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Check out our downloadables, activity sheets, and more!

The-Emotional-Wheel-Printable

The Emotion Wheel

Printable PDF with Guide

Box-Breathing-for-kids

Box Breathing Exercise

Printable PDF with Guide

Coming-Soon

The Emotion Wheel

Poster (Coming Soon)

Apps & Online Tools

Smiling-Mind

Smiling Mind

Free mindfulness app for kids

Headspace-for-Kids

Headspace for Kids

Meditation and mindfulness
for emotional regulation

Breathe-Think-Do-with-Sesame

Breathe, Think, Do with Sesame

Emotional regulation app for military families

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Parents, Teachers, Therapists: Looking for Resources?

Visit the Grown-Ups section for resources for adults.

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Bella and Bird Explore Anger book cover

Who are Bella and Bird the Emotion Explorers?

The Bella and Bird the Emotion Explorers series features emotional intelligence learning books written for children ages 5–10 by an expert in human behavior. Each book focuses on a core emotion to help children feel understood while empowering them with research-backed, practical strategies for emotional management.

Let’s explore together!

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