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Check out our downloadables, activity sheets, and more!

The Emotion
Wheel

Printable PDF with Guide

Get the Printable
Box-Breathing-for-kids

Box Breathing Exercise

Printable PDF with Guide

Download the Excercise

Design Your Own Emotional Wheel Activity Sheet

Printable PDF

Download the Sheet

Cool-Down Counting Garden Activity Sheet

Printable PDF

Download the Sheet

Sadness Word Search Activity Sheet

Printable PDF

Download the Sheet

Sadness Body Scan Coloring Sheet

Printable PDF

Download the Sheet

Apps & Online Tools

Mood Meter

Mood Meter App (by Yale Center for Emotional Intelligence)

Smiling-Mind

Smiling Mind

Free mindfulness app for kids

Headspace-for-Kids

Headspace for Kids

Meditation and mindfulness
for emotional regulation

Breathe-Think-Do-with-Sesame

Breathe, Think, Do with Sesame

Emotional regulation app for military families

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Parents, Teachers, Therapists: Looking for Resources?

Visit the Grown-Ups section for resources for adults.

Grown-Ups
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Who are Bella and Bird the Emotion Explorers?

The Bella and Bird the Emotion Explorers series features emotional intelligence learning books written for children ages 5–10 by an expert in human behavior. Each book focuses on a core emotion to help children feel understood while empowering them with research-backed, practical strategies for emotional management.

Check Out the Anger Book

Let’s explore together!

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Contact: deana@bellabirdbooks.com

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